“Let the words of my mouth and the meditation of my heart, be acceptable in Thy sight, O Lord, my Strength and my Redeemer.” Psalm 19:14
It is said that in the day in which we live ‘worry’ is contributed to and can be linked to many health issues. Mind, body, and soul are being affected in negative ways because of the condition of ‘worry.’ Worry deteriorates the body at a slow but progressive process and at times without realizing its destructive ways one is caught in worry’s subtle clutches. The individual begins eroding from within emotionally, mentally, and physically. Worry is a repetitive cycle of behavior that needs to be identified, checked, and dealt with regularly.
What do we know about worry? Let me share a few things about worry:
- Worry is a by-product of things you speak or is spoken to you by others
- Worry can be entertained through a form of fear… pain, media, thoughts, uncertain future events
- Worry is non-existent if it is not given precedence in your thought life
- Worry is not a product you can buy off the shelf, it is produced in the mind
- Worry is concealed, however, it can be seen through those who have allowed it in their lives
- Worry has the ability to grow if fed and not contained
We need to know how to eliminate worry from our lives. How do we keep worry far from our hearts? First, I want you to know that I know of no other way than through having a relationship with God through His Son, Jesus Christ. When I came to understand that God did not want me to worry, it was the greatest day of freedom in my life. Worry was never to have been a characteristic of living a successful life. God knows that worry is destructive and He wants you to have no part of it and wants you to be free from it! As you read His Word, you will find His many promises encouraging you not to worry.
Usually worry is given entrance in your life through the words you speak and the thoughts you think. Words spoken and thoughts being entertained are two ways worry can not only be entertained in your life but also take root. If you speak about things and think thoughts that form negative emotions, a pattern begins to exist and worry, fear, and anxiety will result in your life. That is why reading the promises of God’s Word frees worry from your life.
The cycle of worry can be broken in your life by watching your words and processing the thoughts you think. For me, I know that I must be deliberate and intentional on a daily basis. In doing this, worry is continually being eliminated from my life.
ENCOURAGEMENT: By reading God’s Word and believing His promises the words you speak and the thoughts you think will begin to change the cycle of worry in your life. It did for me!
“Do not be anxious about anything, but in everything by prayer and petition, with thanksgiving, present your requests to God.” Philippians 4:6